Little Steps Create BIG Results!

Happy Sunday!

This weekend has been a wonderful “Summer Day” type weekend. I got so much done this weekend and it has been a reminder that little steps can create HUGE results. I got my organic garden planted and cannot wait to harvest the fruits of my labor (tomatoes, basil, mint, lemon cucumbers, and MORE). Eating lots of fresh produce has been one of the biggest steps we have taken that has helped us turn our diets around. As I was thinking about this, I started to think about all of the other little changes we have made to our diets that have contributed to a total weight loss of over 75lbs between Andrew and myself, and I wanted to share them with you. They were little changes that added up to big results.

The most visible change was that we began eating breakfast, and we aren’t just eating random breakfast themed foods. We enjoy our breakfast with half water, half almond milk, a little ice and a scoop of our favorite flavor of Shakeology (Mine is strawberry and Andrew loves the chocolate).

A few other little changes we made are:

Eat These


Other ideas that I cannot wait to try include spaghetti squash, cauliflower “potato” salad, and cauliflower pizza crust!

What are some changes you are making to your diet that have been successful to the enhancement of your health? I’d love to get wonderful ideas.